Stretch & Flow Yoga w/ Isahia Scott

Stretch & Flow Yoga w/ Isahia Scott

Designed for the everyday worker that may be standing or sitting a lot, in these sessions we will practice mobilizing stretches to help alleviate tension in the neck, back, and legs while also focusing on strengthening movements that support and correct unaligned posture. All levels are encouraged to come and expect a light to medium challenge, while deepening awareness of your breath and body.