Saturday Morning Calisthenic Workouts w/ Valerie Mills 

Saturday Morning Calisthenic Workouts w/ Valerie Mills 

Start your Saturday with movement and momentum. Join Valerie Mills for an all-levels calisthenic workout designed to build strength, mobility, and collective energy—no equipment, no intimidation, just purposeful movement. 

The workout is followed by a walking meetup with the Louisville Girls Walking Group, creating space for connection, conversation, and an easy transition from exercise to community care.