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Stretch & Flow Yoga w/ Isaiah Scott Designed for the everyday worker that may be standing or sitting a lot, in these sessions we will practice mobilizing stretches to help alleviate tension in the neck, back, and legs while also focusing on strengthening movements that support and correct unaligned posture. All levels are encouraged toContinue reading "Stretch & Flow Yoga w/ Isaiah Scott"
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Dynamic Yoga w/ Isaiah Scott Drawing from traditional hatha and other practices, these classes bring a structure that allows you to fully drop into your body through a combination of breathwork, core engagement, and dynamic movement that helps open the body and mind. All levels are encouraged to come, each class flowing like a wave,Continue reading "Dynamic Yoga w/ Isaiah Scott" |
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