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DTSTART;TZID=America/New_York:20260728T110000
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DTSTAMP:20260714T233058Z
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UID:1094-1785236400-1785241800@mashuplou.com
SUMMARY:Stretch & Flow Yoga w/ Isaiah Scott
DESCRIPTION:Stretch & Flow Yoga w/ Isaiah Scott\nDesigned for the everyday worker that may be standing or sitting a lot\, in these sessions we will practice mobilizing stretches to help alleviate tension in the neck\, back\, and legs while also focusing on strengthening movements that support and correct unaligned posture. All levels are encouraged to come and expect a light to medium challenge\, while deepening awareness of your breath and body.
URL:https://mashuplou.com/calendar/stretch-flow-yoga-w-isaiah-scott-3/
LOCATION:Mashup Food Hall\, 750 East Jefferson Street\, Louisville\, Kentucky\, 40202\, United States
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DTSTART;TZID=America/New_York:20260728T180000
DTEND;TZID=America/New_York:20260728T193000
DTSTAMP:20260714T232914Z
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UID:1088-1785261600-1785267000@mashuplou.com
SUMMARY:Dynamic Yoga w/ Isaiah Scott
DESCRIPTION:Dynamic Yoga w/ Isaiah Scott\nDrawing from traditional hatha and other practices\, these classes bring a structure that allows you to fully drop into your body through a combination of breathwork\, core engagement\, and dynamic movement that helps open the body and mind. All levels are encouraged to come\, each class flowing like a wave\, bringing moments of intensity alongside deeply restful moments.
URL:https://mashuplou.com/calendar/dynamic-yoga-w-isaiah-scott-3/
LOCATION:Mashup Food Hall\, 750 East Jefferson Street\, Louisville\, Kentucky\, 40202\, United States
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